MOB: Full body
WU: Review Movements. Work up to 90% of 1RM Hang Squat Snatch.
A. Hang Squat Snatch. EMOM for 12:00 at 90% of 1RM
B. 9-6-3 reps for time of:
Front Squat 155/105
Back Squat 155/105
THIS WORKOUT HAS A 10:00 CAP.
LI: Weight of choice.
PWMOB: Lax ball in C/S/B/G. Pigeon Pose. Couch Stretch. Stretch hamstrings.