Thursday. 7.21.16

MOB: Full body
WU: Review Movements. Work up to 90% of 1RM Hang Squat Snatch.

A. Hang Squat Snatch. EMOM for 12:00 at 90% of 1RM
B. 9-6-3 reps for time of:
Front Squat 155/105
Back Squat 155/105
OHS 155/105

THIS WORKOUT HAS A 10:00 CAP.

LIII: 135/95
LII: 115/75
LI: Weight of choice.

PWMOB: Lax ball in C/S/B/G. Pigeon Pose. Couch Stretch. Stretch hamstrings.

Advanced: 185/125
Endurance: 135/95

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