Thursday. 7.27.17

MOB: Full body
WU: 200m run. 10 air squats. 5 BB HPC. 5 BB Bent Over Row.

S: 10 pistols (alternating legs) EMOM for 8:00.
Option 1: subs of choice (work on strength, balance and technique!)

C: 5 Rds for Time
6 Hang Power Cleans 115/75
6 Bent Over Rows 115/75
200m run

THIS WORKOUT HAS A 14:00 CAP!

Option 1: 95/65
Option 2: Weight of choice

PWMOB: Roll out lats and hamstrings. Lax ball in C/S/B/Forearms. Stretch hip flexors and calves.

Advanced: 155/105
Endurance: 95/65

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