Thursday. 8.24.17

MOB: Dynamic mobilty
WU:

S: Ring Pushups. 5 sets. Every 2:00 perform as many ring pushups as possible. As soon as your knees hit the floor, your set is complete. Rest the remaining time.
Option 1: Pushup sub of choice.

C: AMRAP in 7:00 of:
7 Burpees
7 RKB swings 70/53

Rest 7:00

AMRAP in 7:00 of:
7 Burpees
7 RKB swings 70/53

Record splits/total reps for each AMRAP. You should have TWO scores.

Option 1: 53/35
Option 2: Weight of choice
Option 3: Weights and subs of choice

PWMOB: Lax ball in C/S/B/Forearms. Rollout lats and hamstrings. Stretch hip flexors

Advanced: None
Endurance: 53/35

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