Thursday. 9.18.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.


5 pullups

5 BB BTN press


5 BB Hang Power Snatch.

REVIEW: Hang Power Snatch.  OHS. Pullups.

S: Hang Power Snatch. 15 minutes to a heavy single.

C: 15-12-9 reps for time of:

Hang Power Snatch at 65% of the day’s 1RM

OHS (same weight)


This workout has a 10:00 cap!

PURPOSE: Stamina. Grip Strength. Mental Toughness

LIII: 12-9-6 at rx’d

LII: 15-12-9 at Weight of choice. Sub of choice.

LI: 12-9-6 at Weight of choice. Sub of choice.

PWMOB: Stretch shoulders. T-spine. Hips. Couch stretch.


Advanced: Chest to bar pullups.


Endurance: None

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