MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
5 BB BTN press
5 BB OHS
5 BB Hang Power Snatch.
REVIEW: Hang Power Snatch. OHS. Pullups.
S: Hang Power Snatch. 15 minutes to a heavy single.
C: 15-12-9 reps for time of:
Hang Power Snatch at 65% of the day’s 1RM
OHS (same weight)
This workout has a 10:00 cap!
PURPOSE: Stamina. Grip Strength. Mental Toughness
LIII: 12-9-6 at rx’d
LII: 15-12-9 at Weight of choice. Sub of choice.
LI: 12-9-6 at Weight of choice. Sub of choice.
PWMOB: Stretch shoulders. T-spine. Hips. Couch stretch.
Advanced: Chest to bar pullups.