MOB: Full body.
WU: 3 BB S2OH. 6 4-count mountain climbers. 9 RKB swings.
A. Strict Shoulder Press. 3 rounds. :30 of max reps at 60% of 1RM/2:30 rest
B. 3 rounds. AMRAP 3:00 work/1:00 rest
3 S2OH at 65% of Push Jerk 1RM.
6 4-count mountain climbers
9 RKB swings 70/53
LI: Weights of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch triceps, hamstrings and hip flexors.