MOB: Full body mobility
WU: 5 dips. 5 pullups. 5 push press.
R: Snatch Balance.
S: Snatch Balance. 15:00 to a 1RM.
C: For time:
60 ring dips
60 push press 45/35
Break these movements and reps up however you wish.
THIS WORKOUT HAS A 12:00 CAP.
LII: 45 reps at rx’d.
LI: 3:00 of effort at each movement. :60 rest between movements. Weights and subs of choice okay.
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps.
S: 5 rounds of: 10 DB bent over row per arm + 6 broad jumps. Rest 2:00.
C: Same. Use DB Push Press. 25’s/15’s
30 muscle ups
60 push press 45/25
The Mar: EMOM for 10:00: Max squat thrusts in :20.