Tuesday. 10.14.14

MOB: Ankles. Hamstrings. Hips. T-spine.

WU:

20 BB Lunges (alternating legs)

200m run

REVIEW: Lunges.

S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin. Compare to last week’s numbers. Can you do better than last week?

C: 3 rounds:

12 lunges (alternating legs) 135/95

200m sprint

Rest :60

Record splits

PURPOSE: Power. Stamina. C/R Endurance.

LI: Weight of choice. Go a bit lighter than last week

PWMOB: Firelog stretch. Couch Stretch. Hamstrings.

Advanced: 165/115

Endurance: 115/75

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