MOB: Ankles. Hamstrings. Hips. T-spine.
20 BB Lunges (alternating legs)
S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin. Compare to last week’s numbers. Can you do better than last week?
C: 3 rounds:
12 lunges (alternating legs) 135/95
PURPOSE: Power. Stamina. C/R Endurance.
LI: Weight of choice. Go a bit lighter than last week
PWMOB: Firelog stretch. Couch Stretch. Hamstrings.