MOB: Full body
WU: 5 BB Push Press. 5 T2B. 5 Burpees
A. Push Press. 15 Minutes to a 3RM
B. 5 RFT of:
7 S2OH at 70% of todays 3RM
LIII: 5 S2OH @70%. 5 T2B
LII: 7 S2OH at weight of choice. 7 T2B at sub of choice.
LI: 7 S2OH, 7 T2B, 10 burpees at weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Rollout lats and hamstrings. Stretch hip flexors.
Advanced: Strict T2B.