MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
10 OH Lunges with 45/35
10 thrusters 45/35
REVIEW: OH Lunges. Thrusters. Back Squat.
S: Back Squat. 3-3-2-2-1-1-1. Rest as needed. WU to 75% and then begin.
C: AMRAP in 12:00 of:
10 Overhead lunges (standing in place, alternating legs) 45/35
10 Thrusters 45/35
LII: BB of choice.
LI: DB lunges and DB thrusters at weight of choice.
PWMOB: Couch stretch. Hips. Adductor stretch.