Tuesday. 10.20.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU:

10 OH Lunges with 45/35

10 thrusters 45/35

200m run

REVIEW: OH Lunges. Thrusters. Back Squat.

S: Back Squat. 3-3-2-2-1-1-1. Rest as needed. WU to 75% and then begin.

C: AMRAP in 12:00 of:

10 Overhead lunges (standing in place, alternating legs) 45/35

10 Thrusters 45/35

200m run

LII: BB of choice.

LI: DB lunges and DB thrusters at weight of choice.

PWMOB: Couch stretch. Hips. Adductor stretch.

Advanced: None

Endurance: None

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