MOB: Full body
WU: 5 Wallball shots. 5 T2B. 5 BB Front Squats.
Find your front squat weight for workout. No racks. You may squat clean the first rep.
3 rounds for time of:
30 Wallball shots 20/14
10 Front Squats at 70% of your 1RM.
LIII: 20 WB Shots 20/14. 15 T2B.
LII: 14/10. 5 T2B + 15 T2B sub of choice.
LI: Weights and subs of choice.
PWMOB: Pigeon Pose. Stretch hip flexors, triceps and hamstrings. U/D dog x3