Tuesday. 11.29.16

MOB: Full body
WU: Review Movements and perform 5 reps of each movement

WOD:
For time:
50 Wall-ball shots 20/14
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Option 1: 30-20-10 pullups
Option 2: 14/10 + pullup rep scheme of choice.
Option 3: AMRAP in 17:00 of: 16 wall-ball shots at weight of choice + 8 pull-ups at sub of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch triceps, hamstrings and hip flexors.

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