Tuesday. 12.15.15

MOB: Full body mobility
WU: 5 push press. 10 pushups. 2:00 of jump rope/double under practice.
R: HSPU

S: HSPU. EMOM for 10:00: Max strict HSPU in :20.
C: For load and time:
30 Push Press
90 Pushups
270 double unders
*Break up these movements however you wish*
**You can add or subtract weight as you wish on the push press**
THIS WORKOUT HAS A 15:00 CAP.

LIII: 60 pushups. 200 double unders
LII: 60 pushups at sub of choice (choose a harder option!). Double under reps of choice.
LI: 50 pushups at sub of choice. 5:00 of double under attempts count/jump rope/toe taps to a plate.

PWMOB: Lax ball in C/S/B. Stretch Triceps and Hip flexors. Rollout calves.

Chisel:
S: Same
C: Same. DB Push Press Ok.

Advanced: Ring Pushups
Endurance: 200 double unders

M2B:
S: DB Strict Press. EMOM for 10:00: Max in :20
C: For time:
30 Push Press
60 pushups
1600m row

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