Tuesday. 2.24.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 Push Jerks. 8 KB power snatches (alternating arms). 15 situps.

REVIEW: Push Jerk. KB power snatch. Situp

S: Push Jerk. 10-10-10. Take 5 minutes to warmup and then go.

C: EMOM for 10:00 of:

8 kb power snatches (alternating arms) 53/35
15 situps

LIII: 4 kb power snatches at rx’d weights

LII: 8 kb power snatches at weight of choice

LI: 4 kb power snatches at weight of choice or 8 AKB swings at weight of choice.

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3

Advanced: 70/53

Endurance: 44/25

CTF MTB:

S: Strict Press. 5×5.

C: AMRAP in 10 minutes of:

10 AKB swings at weight of choice
10 Hanging Knee Raises

(You should be able to carry on a conversation the entire time you are working out.)

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