Tuesday. 3.3.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 3 pullups. 3 C2B pullups. 6 T2B. 5 high hang snatches.

REVIEW: Pullups. C2B pullups. T2B. High Hang Snatch.

S: High Hang Snatch. 15 minutes to a heavy single.

C: EMOM for 10:00 of:

3 pullups
3 C2B pullups
6 T2B

LIII: Reps of choice at rx’d movements.

LII: Subs of choice at rx’d rep scheme.

LI: Reps of choice and subs of choice.

PWMOB: Rollout lats with PVC. Lax ball in C/S/B/Forearms. U/D dog x3

Advanced: Strict pullups. Strict C2B pullups. (Add 20# vest to make it even spicier.)

Endurance: None

CTF M2B:

S: KB snatch. 5×5 (per arm) at medium weight.

C: EMOM for 10 minutes of:

6 ring rows
6 hanging knee raises

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