MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 3 pullups. 3 C2B pullups. 6 T2B. 5 high hang snatches.
REVIEW: Pullups. C2B pullups. T2B. High Hang Snatch.
S: High Hang Snatch. 15 minutes to a heavy single.
C: EMOM for 10:00 of:
3 C2B pullups
LIII: Reps of choice at rx’d movements.
LII: Subs of choice at rx’d rep scheme.
LI: Reps of choice and subs of choice.
PWMOB: Rollout lats with PVC. Lax ball in C/S/B/Forearms. U/D dog x3
Advanced: Strict pullups. Strict C2B pullups. (Add 20# vest to make it even spicier.)
S: KB snatch. 5×5 (per arm) at medium weight.
C: EMOM for 10 minutes of:
6 ring rows
6 hanging knee raises