Tuesday. 5.19.15

MOB: Full body mobility.

WU: 2:00 jump rope. 5 snatches.

R: Snatch.

Benchmark:

“Randy.”

75 snatches for time. 75/55.

THIS WORKOUT HAS A 10:00 CAP!

(Top male time at the Atlantic Regional this weekend: 2:34. Top female time: 2:28)

Complete recovery.

100 situps for time or the HOH $2 2:00 Challenge.

 

LIII: 50 snatches at rx’d weights

LII: 75 snatches at weight of choice

LI: 50 snatches at weight of choice.

PWMOB: Full body rollout. Stretch hip flexors and hamstrings.

 

Chisel: 80 KB snatches for time (alternating arms) 53/35.

LI: 50 KB snatches for time at weight of choice.

 

Advanced: None

Endurance: None

M2B: 75 RKB swings not for time. 100 B/R Crunches

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