MOB: Full body mobility.
WU: 2:00 jump rope. 5 snatches.
75 snatches for time. 75/55.
THIS WORKOUT HAS A 10:00 CAP!
(Top male time at the Atlantic Regional this weekend: 2:34. Top female time: 2:28)
100 situps for time or the HOH $2 2:00 Challenge.
LIII: 50 snatches at rx’d weights
LII: 75 snatches at weight of choice
LI: 50 snatches at weight of choice.
PWMOB: Full body rollout. Stretch hip flexors and hamstrings.
Chisel: 80 KB snatches for time (alternating arms) 53/35.
LI: 50 KB snatches for time at weight of choice.
M2B: 75 RKB swings not for time. 100 B/R Crunches