Tuesday. 6.27.17

MOB: Dynamic Mobility.
WU: 5 BB Power Snatch. 2:00 Jump Rope/Double Under practice

S: 1 Power Snatch EMOM for 10:00 at 90% of your 1RM.
C: 4 RFT:
400m Run
50 DU’s
10 Hang Pwr Snatch 75/55

THIS WORKOUT HAS AN 18:00 CAP.

Option 1: 35 Double Unders
Option 2: 15 double unders (attempts count). Weight of choice.
Option 3: 100 single unders/toe taps. Weight of choice.

PWMOB: Stretch calves, hamstrings. Lax ball in C/S/B/Forearms.

Advanced: UB DU. 95/65
Endurance: 800m runs on the even rounds, 400m runs on the odd rounds. 35 double unders. 75/55

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