Tuesday. 6.7.16

MOB: Full body
WU: 5 S2OH. 5 Burpees. 10 pushups.
R: Movements.

S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 15#
WU SETS: 1×5@40% 1×5@50% 1×3@60%
WORK SETS: 1×3@80% 1×3@85% 1xmax reps@90%

C: For time and total pushups.
15 S2OH 155/105
15 Burpees
Max Pushups
12 S2OH 155/105
12 Burpees
Max Pushups
9 S2OH 155/105
9 Burpees
Max Pushups

*Once your knee touches the ground or you lay on the ground to rest, your pushup round is complete.
* The workout has a 12:00 cap.
* Record total time and total pushups

LIII: 135/95
LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B. Stretch triceps. Pigeon Pose.

Advanced: 175/115
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *