MOB: Dynamic Mobility
S: Push Press. Take 15:00 to find a 2RM.
C: 5 rounds for time of:
10 Push Press 95/65
THIS WORKOUT HAS A 14:00 CAP!
Option 1: 75/55
Option 2: Weight of choice
Option 3: Weight of choice/subs of choice
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors, hamstrings, calves. U/D dog x3
Advanced: Go at 55% of your 1RM if this number is over 95/65
Endurance: 75/55. On rounds 1,3, and 5 run 400m. On rounds 2 and 4 run 200m.