Tuesday. 7.18.17

MOB: Dynamic Mobility
WU:

S: Push Press. Take 15:00 to find a 2RM.
C: 5 rounds for time of:
10 Push Press 95/65
200m Run

THIS WORKOUT HAS A 14:00 CAP!

Option 1: 75/55
Option 2: Weight of choice
Option 3: Weight of choice/subs of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors, hamstrings, calves. U/D dog x3

Advanced: Go at 55% of your 1RM if this number is over 95/65
Endurance: 75/55. On rounds 1,3, and 5 run 400m. On rounds 2 and 4 run 200m.

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