MOB: Full body
WU: 5 BB front squats. 5 BB deadlifts. 15 pushups.
R: Movements
A. Front Squat. 20:00 to a 1RM
B. 7 rounds for time:
3 deadlifts 315/225
15 hand release pushups
THIS WORKOUT HAS A 12:00 CAP.
LIII: 275/185
LII: 225/155
LI: 70% of your 1RM. Pushup sub of choice.
PWMOB: Stretch triceps and hamstrings. Lax ball in C/S/B/G/Forearms. Pigeon Pose. Hip flexors.
Advanced: 20 pushups
Endurance: 225/155