Tuesday. 7.19.16

MOB: Full body
WU: 5 BB front squats. 5 BB deadlifts. 15 pushups.
R: Movements

A. Front Squat. 20:00 to a 1RM
B. 7 rounds for time:
3 deadlifts 315/225
15 hand release pushups

THIS WORKOUT HAS A 12:00 CAP.

LIII: 275/185
LII: 225/155
LI: 70% of your 1RM. Pushup sub of choice.

PWMOB: Stretch triceps and hamstrings. Lax ball in C/S/B/G/Forearms. Pigeon Pose. Hip flexors.

Advanced: 20 pushups
Endurance: 225/155

Leave a Reply

Your email address will not be published. Required fields are marked *