S: Power Clean. Take 20 minutes to find a new 1RM.
C: EMOM for 10 minutes:
3 push press at 75% of last week’s 1RM.
LII: Weight of choice.
LI: Weight of choice. Squat thrusts okay.
PWMOB: Lax ball in C/S/B. Hamtrings. T-spine. Pigeon Pose.