Tuesday. 9.23.14




S: Power Clean. Take 20 minutes to find a new 1RM.

C: EMOM for 10 minutes:

3 push press at 75% of last week’s 1RM.

6 burpees

LIII: 70%

LII: Weight of choice.

LI: Weight of choice. Squat thrusts okay.

PWMOB: Lax ball in C/S/B. Hamtrings. T-spine. Pigeon Pose.

Advanced: None

Endurance: None

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