Wednesday. 1.27.16

MOB: Full body.
WU: 6 medball russian twists (right side + left side = 1 rep) 400m run.
R: Medball Russian Twist

C: AMRAP in 20:00 of:
20 medball russian twists 20/14
400m run

LIII: 15 reps at rx’d.
LII: 20 reps at weight of choice.
LI: AMRAP in 20:00 of: 10 medball russian twists + 200m run/walk.

PWMOB: Full body rollout.

Chisel: Same
Advanced: AMRAP in 20:00 of 20 medball russian twists 20/14 + 200m SPRINT. :30 rest.
Endurance: Same

The Mar: Accumulate 30:00 of walking today.

Leave a Reply

Your email address will not be published. Required fields are marked *