MOB/WU: 5 minute dynamic mobility with coach. 1 minute of jump rope practice. 400m run.
REVIEW: Muscle Up. Situp. Double Unders.
S: For Time:
Muscle Ups. 30/20
This workout has a 10:00 cap.
LI: MU practice for 10 minutes.
C: For Time:
100 double unders
2 mile run
This workout has a 25:00 cap.
LII: 75 double unders. 1.5 mile run. 100 situps.
LI: Scale as needed. Reps and distances of choice. (Is what you have picked going to challenge you today?)
PWMOB: Full body rollout
Advanced: 150 double unders. 150 situps.
Endurance. 2.5 mile run
The Mar: Enjoy the day with Jim