MOB: Full body
WU: 400m run. MU review.
R: Muscle Up. Burpee.
Skill: Muscle up. EMOM for 10:00
RX: Max MU in :20
LIII: Max belly to rings in :20
LII: 3 false grip ring rows + 1 turnover to bottom of dip
L1: 5 ring rows
C: For Time:
1 mile run
THIS WORKOUT HAS A 30:00 CAP!
LIII: 20 burpees at each round.
LII: 800m runs each time at rx’d burpee rep scheme.
LI: 800m run/walk each time at LIII burpee rep scheme. Squat thrusts okay.
PWMOB: Full body rollout.
Advanced: Strict MU. Wear a 20# vest in conditioning.
Endurance: 1 mile run. 30 burpees. 800m run. 30 burpees. 1 mile run. 30 burpees.
M2B: Level 1. Rows okay. Squat thrusts okay.
The Mar: Accumulate 30:00 of walking today. Preferrably outside if possible.