Wednesday. 10.21.15

MOB: Full body
WU: 400m run. MU review.
R: Muscle Up. Burpee.

Skill: Muscle up. EMOM for 10:00
RX: Max MU in :20
LIII: Max belly to rings in :20
LII: 3 false grip ring rows + 1 turnover to bottom of dip
L1: 5 ring rows

C: For Time:
1 mile run
20 burpees
800m run
30 burpees
400m run
50 burpees

THIS WORKOUT HAS A 30:00 CAP!

LIII: 20 burpees at each round.
LII: 800m runs each time at rx’d burpee rep scheme.
LI: 800m run/walk each time at LIII burpee rep scheme. Squat thrusts okay.

PWMOB: Full body rollout.

Chisel: Same
Advanced: Strict MU. Wear a 20# vest in conditioning.
Endurance: 1 mile run. 30 burpees. 800m run. 30 burpees. 1 mile run. 30 burpees.
M2B: Level 1. Rows okay. Squat thrusts okay.

The Mar: Accumulate 30:00 of walking today. Preferrably outside if possible.

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