Wednesday. 11.12.14

MOB: Ankles. Hamstrings. Pistols. T-spine.

WU: 10 lunges. 5 T2B. 5 Supermans. 5 Situps. :30 plank hold.

REVIEW: Pistols. T2B. Plank holds. Supermans. Situps.

S: EMOM for 10 minutes of: 6 pistols (alternating legs)

LII: Pistol sub of choice.

LI: Bulgarian Split Squats with weight of choice. 4 per leg.

C: Tabata Abs: 8 rounds of :20 work/:10 rest per movement. All 8 rounds must be completed of the movement before progressing to the next movement.

Compare to last week’s numbers. Did you improve?

Plank hold (top of the pushup position)

Record total reps of each movement.

LII: T2B sub of choice

LI: T2B sub of choice. Plank hold from elbows. Situps with anchored feet.

PWMOB: U/D dog x3. Samson Stretch. Rollout glutes with lax ball.

Advanced: OH pistols 45/35

Endurance: None

The Mar: Do you have a favorite poem? Why is it your favorite?

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