Wednesday. 11.9.16

MOB: Full body
WU: 2:00 of jump rope/double under practice.
R: Dip technique and subs.

S: EMOM for 8:00. Max dips in :15/Rest :45
Option 1: Subs of choice.

C: 4 RFT of:
15 Burpees
51 Double Unders
400m run

THIS WORKOUT HAS A 20:00 CAP.

Option 1: 30 double unders.
Option 2: :60 of jump rope/DU practice/toe taps or 20 calorie row.
Option 3: 10 burpees at sub of choice. DU sub of choice. 200m run/walk or 400m row.

PWMOB: Full body rollout

Advanced: Weighted dips. UB DU.
Endurance: 30 DU’s.

Leave a Reply

Your email address will not be published. Required fields are marked *