MOB: Full body
WU: 2:00 of jump rope/double under practice.
R: Dip technique and subs.
S: EMOM for 8:00. Max dips in :15/Rest :45
Option 1: Subs of choice.
C: 4 RFT of:
51 Double Unders
THIS WORKOUT HAS A 20:00 CAP.
Option 1: 30 double unders.
Option 2: :60 of jump rope/DU practice/toe taps or 20 calorie row.
Option 3: 10 burpees at sub of choice. DU sub of choice. 200m run/walk or 400m row.
PWMOB: Full body rollout
Advanced: Weighted dips. UB DU.
Endurance: 30 DU’s.