MOB: Full body.
WU: Review Movements
2 rounds for time of:
1:00 of L-hang (accumulated)
1:00 of hollow rock (accumulated)
1:00 of max evil wheels 95/65
Post total time and total number of evil wheels.
Option 1: Subs of choice.
Option 2: 400m run/walks. Subs of choice.
PWMOB: U/D dog x3. Full body rollout.