MOB: Full body
WU: 400m run
C: 6 rounds for time of:
15 Medball Russian Twists (Keep your heels off the ground. Right side + Left side = 1 rep) 20/14
20 Medball Situps to Throw (Keep your butt 4 feet away from wall) 20/14
THIS WORKOUT HAS A 35:00 CAP!
LIII: 8 Twists. 15 situps to throw at rx’d weights.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme at weights and subs of choice. 200m run.
PWMOB: Full body rollout
Endurance: Go faster. 🙂