Wednesday. 3.22.17

MOB: Full body.
WU: Review movements. Find weights.

C: With a 25:00 running clock complete the following:
Run 2 miles
then AMRAP in the remaining time of:
6 Hang Power Cleans 135/95
4 Front Squat 135/95
2 S2OH 135/95

Option 1: Weight of choice
Option 2: Run, run/walk or row for 18:00. AMRAP in 7:00 at weight of choice.

PWMOB: Full body mobility

Advanced: None
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *