MOB: Full body.
WU: 5 T2B. 10 situps. :20 plank hold (on elbows). 400m run.
C: AMRAP in 25:00 of:
:30 plank hold on elbows (accumulated)
LIII: 6 T2B.
LII: 1 T2B + 7 T2B at sub of choice. 15 sit-ups.
LI: 10 T2B at sub of choice. 10 situps. :20 plank hold. 200m run/walk.
PWMOB: Full body rollout.
Advanced: Weighted DB situps. DB stays on chest. 25/10.