Wednesday. 3.23.16

MOB: Full body.
WU: 5 T2B. 10 situps. :20 plank hold (on elbows). 400m run.
R: Movements.

C: AMRAP in 25:00 of:
10 T2B
20 Situps
:30 plank hold on elbows (accumulated)
400m run

LIII: 6 T2B.
LII: 1 T2B + 7 T2B at sub of choice. 15 sit-ups.
LI: 10 T2B at sub of choice. 10 situps. :20 plank hold. 200m run/walk.

PWMOB: Full body rollout.

Advanced: Weighted DB situps. DB stays on chest. 25/10.
Endurance: None

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