Wednesday. 3.25.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 20 wallpulls per leg. 400m run. 5 burpees to a target.

REVIEW: Burpees. The runner’s “pull”.

C: 2 rounds for time of:

1 mile run
75 burpees to a target

THIS WORKOUT HAS A 35:00 CAP.

PURPOSE: Grit.

LII: 50 burpees to a target
LI: Burpees or squat thrusts of choice. 800m run/walk okay.

PWMOB: Full body rollout

Advanced: 100 burpees to a target

Endurance: 1.5 mile runs

The Mar: Accumulate 20 minutes of walking today.

CTF M2B:

2 rounds:
8 minute row for calories
25 squat thrusts

Record total calories rowed

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