MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 20 wallpulls per leg. 400m run. 5 burpees to a target.
REVIEW: Burpees. The runner’s “pull”.
C: 2 rounds for time of:
1 mile run
75 burpees to a target
THIS WORKOUT HAS A 35:00 CAP.
PURPOSE: Grit.
LII: 50 burpees to a target
LI: Burpees or squat thrusts of choice. 800m run/walk okay.
PWMOB: Full body rollout
Advanced: 100 burpees to a target
Endurance: 1.5 mile runs
The Mar: Accumulate 20 minutes of walking today.
CTF M2B:
2 rounds:
8 minute row for calories
25 squat thrusts
Record total calories rowed