Wednesday. 3.4.15

MOB: Ankles. Hamstrings. Hips. T-spine.

WU: 1:00 of single unders. 25 double unders. 400m run.

REVIEW: Pistol. Double Under.

S: Pistol Practice. 2 reps/leg EMOM for 10:00

C: 3 rounds for time of:

800m run
100 double unders

PURPOSE: Know thyself and be cool with thyself. Scale accordingly to keep up intensity. Long breaks or frustrated jump ropers are no good today. Be fluid.

LIII: 75 double unders

LII: 50 double unders

LI: 800m run/walk. 35 double unders (attempts count) or 2:00 of single unders/toe taps to a plate.

PWMOB: Full body rollout.

Advanced: None

Endurance: None

The Mar: Accumulate 20 minutes of walking. (Outside if possible)


S: Lunges. 2/leg EMOM for 10:00

C: 1.5 mile jog/walk



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