MOB: Ankles. Hamstrings. Hips. T-spine.
WU: 1:00 of single unders. 25 double unders. 400m run.
REVIEW: Pistol. Double Under.
S: Pistol Practice. 2 reps/leg EMOM for 10:00
C: 3 rounds for time of:
100 double unders
PURPOSE: Know thyself and be cool with thyself. Scale accordingly to keep up intensity. Long breaks or frustrated jump ropers are no good today. Be fluid.
LIII: 75 double unders
LII: 50 double unders
LI: 800m run/walk. 35 double unders (attempts count) or 2:00 of single unders/toe taps to a plate.
PWMOB: Full body rollout.
The Mar: Accumulate 20 minutes of walking. (Outside if possible)
S: Lunges. 2/leg EMOM for 10:00
C: 1.5 mile jog/walk