Wednesday. 3.8.17

MOB: Full body.
WU: 3 Evil Wheels. 3 4-count Hello Dollies

C: For time:
800m run
10 Evil Wheels 95/65
20 4ct. Hello Dollies
800m run
10 Evil Wheels 95/65
20 4ct. Hello Dollies
800m run
10 Evil Wheels 95/65
20 4ct. Hello Dollies
800m run

THERE IS NO TIME CAP FOR THIS WORKOUT.

Option 1: 5 Evil Wheels. 10 4ct. Hello Dolly’s.
Option 2: Subs of choice at reps of choice. Alternate between 400m run/walks and 800m run/walks.

PWMOB: Full body rollout.

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