MOB: Full Body
WU: 400m run.
C: For reps:
Max Evil Wheels in 2:00 95/65
Max Barbell Russian Twist in 2:00 25 with 45# bar/15# with 35# bar
Max Weighted Situps in 2:00 25#/15#
Max Bicycle Kicks in 2:00
Run 1 mile for time
Record total reps at each station + mile time
LII: Weights of choice.
LI: Plank Hold. Bicycle Kicks. Situps. Bicycle Kicks
PWMOB: Full body mobility