Wednesday. 4.15.15


MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 400m run

REVIEW: Plate situps. Burpees to a target.

S: For time: 400m Farmer’s Walk on Pine Grinder. 70/53.

LI: Weight of choice.

C: In Teams of 2: (switch partners at any time)

Max Plate situps in 5:00  45/25
Max Calorie Row in 5:00
Max Burpees to a target in 5:00
MB mile for time   20# (both partners run with a medball. Medball must be on shoulder.)

LII: Weights of choice.

LI: Weights of choice. 800m run/walk (medball optional)

PWMOB: Full body rollout

Chisel: Same

Advanced: Sandbag mile at weight of choice

Endurance: None

The Mar: Accumulate 30:00 of walking (preferrably outside) today.

M2B: Row 2 miles at an easy pace.

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