MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 400m run
REVIEW: Plate situps. Burpees to a target.
S: For time: 400m Farmer’s Walk on Pine Grinder. 70/53.
LI: Weight of choice.
C: In Teams of 2: (switch partners at any time)
Max Plate situps in 5:00 45/25
Max Calorie Row in 5:00
Max Burpees to a target in 5:00
MB mile for time 20# (both partners run with a medball. Medball must be on shoulder.)
LII: Weights of choice.
LI: Weights of choice. 800m run/walk (medball optional)
PWMOB: Full body rollout
Advanced: Sandbag mile at weight of choice
The Mar: Accumulate 30:00 of walking (preferrably outside) today.
M2B: Row 2 miles at an easy pace.