Wednesday. 5.24.17

MOB: Dynamic mobility.
WU: Review movements.

C: Perform the following for time:

Part I:
800m run
5 Rounds
5 Push Ups
10 Sit Ups
15 Hello Dollys

Part II:
800m Run
5 Rounds
5 Push Ups
10 Leg Raises
15 TNT Sit Ups

Part III:
800m Run

THIS WORKOUT HAS A 40:00 CAP!

Option 1: 4 rounds at rx’d.
Option 2: Subs of choice
Option 3: Subs of choice. Part I: 400m run/walk. Part II: 800m run/walk. Part III: 400m run/walk

PWMOB: Full body rollout

Advanced: None
Endurance: Part III: 1 mile run
Attitude Armor: None

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