MOB: Dynamic Mobility
WU: Review movements.
C: 4 RFT
20 Strict Bicycle Sit Ups (Both legs = 1 rep)
10 Weighted Sit Ups (weight held 3″-6″ in front of chest the entire time) 45/25
THIS WORKOUT HAS A 32:00 CAP
Option 1: Weight of choice
Option 2: 15 strict bicycle situps. Weight of choice.
Option 3: Subs of choice. 400m run/walks on odd rounds, 800m run/walks on even rounds.
PWMOB: Full body rollout.
Endurance: 1 mile run on odd rounds, 800m runs on even rounds.