Wednesday. 5.3.17

MOB: Dynamic Mobility
WU: Review movements.

C: 4 RFT
800m Run
20 Strict Bicycle Sit Ups (Both legs = 1 rep)
10 Weighted Sit Ups (weight held 3″-6″ in front of chest the entire time) 45/25

THIS WORKOUT HAS A 32:00 CAP

Option 1: Weight of choice
Option 2: 15 strict bicycle situps. Weight of choice.
Option 3: Subs of choice. 400m run/walks on odd rounds, 800m run/walks on even rounds.

PWMOB: Full body rollout.

Advanced: None
Endurance: 1 mile run on odd rounds, 800m runs on even rounds.

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