Wednesday. 6.21.17

MOB: Dynamic mobility. Review movements.

C: For Time:
1 Mile Run
10 Rounds of Cindy (5 pull-ups. 10 pushups. 15 air squats)
1 MIle Run

THIS WORKOUT HAS A 40:00 CAP.

Option 1: 7 rounds of Cindy.
Option 2: 10 rounds of Cindy at subs of choice.
Option 3: 800m run/walk or 1600m row. 10 rounds of Cindy at subs of choice. 800m run/walk or 1600m row.

PWMOB: Full body rollout.

Advanced: Strict Pullups.
Endurance: 1.5 mile runs.

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