Wednesday. 8.10.16

MOB: Full body
WU: Review movements

A. Bent Press. 10:00 to a 3RM (each side)
B. AMRAP in 25:00 of:
800m run
21 weighted situps 45/25 (weight is held at chest)
21 4-count bicycle kicks

LIII: 35/15
LII: Weight of choice
LI: 400m run/walks or 800m rows. 21 sit-ups. 21 2-count bicycle kicks.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

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