MOB: Full body
WU: Review movements
A. Bent Press. 10:00 to a 3RM (each side)
B. AMRAP in 25:00 of:
21 weighted situps 45/25 (weight is held at chest)
21 4-count bicycle kicks
LII: Weight of choice
LI: 400m run/walks or 800m rows. 21 sit-ups. 21 2-count bicycle kicks.
PWMOB: Full body rollout.