Wednesday. 8.2.17

MOB: Dynamic mobility
WU: 5 wallballs. 10 air squats. 200m run

C: For time:
400m run
50 Wallballs 20/14
400m run
50 Air Squats
400m Run
50 Wallballs 20/14
400m Run
50 Air Squats
400m Run
25 Wallballs 20/14
400m Run
25 Air Squats
400m Run
25 Wallballs 20/14
400m Run
25 Air Squats

THIS WORKOUT HAS A 45:00 CAP.

Option 1: 2 rounds at 35 reps of both and 2 rounds of 15 reps of both
Option 2: Rx’d reps at weight of choice
Option 3: Option 1 reps at weight of choice. Alternate between 200s and 400s.

PWMOB: Full body rollout

Advanced: None
Endurance: Alternate between 400s and 800s.

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