MOB: Full body
WU: Review movements
C: 8 RFT of:
400m run
25 2ct. Mtn. Climbers
25 Sit Ups
Option 1: 20 reps of each.
Option 2: 6 rounds
Option 3: 8 rounds, 15 2-count Mountain Climbers, 15 situps. Alternate between 200m run/walks and 400m run/walks
PWMOB: Full body rollout.