Wednesday. 9.16.15

MOB: Full body mobility.
WU: Wall pulls. 20x/leg. 2:00 of jump rope/double under practice. 10 weighted sit-ups.
R: Day’s movements.

C: For time:
Buy In: 800m run
40-30-20-10-20-30-40 reps of
Double Under
Weighted Situps 25/15 (weight rests on chest)
Cash Out: 800m run

THIS WORKOUT HAS A 30:00 CAP.

LIII: 30-20-10-20-30 at rx’d.
LII: :30 of max double unders each round. Weight of choice.
LI: 800m run/walk. 6 rounds of :60 of jump rope + :60 of sit-ups at sub of choice. 800m run/walk.

PWMOB: Full body rollout.

Chisel: Same
Advanced: 20# vest.
Endurance: 1 mile run. 30-20-10-20-30. 1 mile run.
The Mar: Accumulate 30:00 of walking today (preferably outside)

M2B:
Row 8:00 for meters.
60 hanging knee raises.
Row 8:00 for meters.

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