MOB: Full body
WU: Review movements

For time:
Buy In: 1 mile run

15-12-9-6-3 reps of:
Evil Wheels 95/65
Weighted Sit Ups 45/25
4 Ct. Flutter Kicks

Cash Out: 1 mile run

Intention: How does your first mile time compare to your second mile time?

Option 1: 12-9-6-3 reps.
Option 2: 800m runs and Rx rep scheme @WOC

PWMOB: Full body rollout.