MOB: Full body mobility.
C: 6 RFT of:
:60 of bicycle kicks (accumulated)
THIS WORKOUT HAS A 35:00 CAP.
LII: 4 rounds
LI: 6 rounds at subs and distances of choice.
PWMOB: Full body mobility.
M2B: AMRAP in 15:00 of:
2:00 row for meters
10 good mornings with light barbell or PVC
20 hanging knee raises
The Mar: Accumulate 30:00 of walking today. Preferably outside if possible.