Wednesday. 9.23.15

MOB: Full body mobility.
WU:
R:

C: 6 RFT of:
400m run
20 supermans
:60 of bicycle kicks (accumulated)

THIS WORKOUT HAS A 35:00 CAP.

LII: 4 rounds
LI: 6 rounds at subs and distances of choice.

PWMOB: Full body mobility.

Chisel: Same
Advanced: Same
Endurance: Same

M2B: AMRAP in 15:00 of:
2:00 row for meters
10 good mornings with light barbell or PVC
20 hanging knee raises

The Mar: Accumulate 30:00 of walking today. Preferably outside if possible.

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