WOD for RET 2017

In 1999, shortly before his 14th birthday, Ret Thomas, a student and athlete at Hilton Head Prep was diagnosed with Ewing’s Sarcoma. Ret lost his year-long battle in April 2000, just after his 15th birthday. Ret’s final wish to his family was, “Give Back.”

Events like this one make Ret’s final wish possible and his spirit lives on with your participation. Thank you for being amazing.

Workout begins at 9am at CTF!

WOD for RET is:
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105

Scaled:
For time:
15 Deadlifts 135/85
1 mile run
15 pushups
1 mile run
15 burpees
1 mile run
15 pushups
Finish remainder of 5k
15 deadlifts 135/85

Beginner:
For time:
15 Kettlebell Deadlifts 70/53
1.5 mile run
15 burpees
1.5 mile run
15 Kettlebell Deadlifts 70/53

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