by ctf_admin | Apr 16, 2016 | Event
Army, you may recall this blog post two weeks ago. In it, we discussed all THE NEW happenings lining up around CTF and our upcoming Fit It Forward campaign. Fit It Forward is about sharing the love, Army. Each day, on the Daily Workout post, you will be presented with...
by ctf_admin | Apr 15, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: In teams. 2 rounds for time of: 60 pullups 60 burpees to a target 60 wallball 20/14 60 T2B 800m run THIS WORKOUT HAS A 40:00 CAP. You must perform all reps of the movement before moving on to the next movement. One person...
by ctf_admin | Apr 14, 2016 | Daily Workout
MOB: Full body WU: 5 HSPU. 5 Band Resisted Pushups. 5 4-count mountain climbers. R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets: 1×3@70% 1×3@80% 1x max reps@90% C: For...
by ctf_admin | Apr 14, 2016 | Podcast
Craig Hysell and Jake Walsh introduce themselves and the purpose of Conviction Strong Radio. This inaugural podcast will make you laugh, possibly cry, and hopefully leave you with a few lessons on how to improve! <strong>Conviction Strong Radio (CSR) is about...
by ctf_admin | Apr 13, 2016 | Daily Workout
MOB: Full body WU: 10 OHS. Parking lot jog our + 3/4 pace back. 3/4 pace out + sprint back. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets: 1×3@70% 1×3@80% 1x max...
