by ctf_admin | Apr 15, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: In teams. 2 rounds for time of: 60 pullups 60 burpees to a target 60 wallball 20/14 60 T2B 800m run THIS WORKOUT HAS A 40:00 CAP. You must perform all reps of the movement before moving on to the next movement. One person...by ctf_admin | Apr 14, 2016 | Daily Workout
MOB: Full body WU: 5 HSPU. 5 Band Resisted Pushups. 5 4-count mountain climbers. R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets: 1×3@70% 1×3@80% 1x max reps@90% C: For...by ctf_admin | Apr 13, 2016 | Daily Workout
MOB: Full body WU: 10 OHS. Parking lot jog our + 3/4 pace back. 3/4 pace out + sprint back. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets: 1×3@70% 1×3@80% 1x max...