by ctf_admin | Apr 24, 2014 | Daily Workout
by Christy Baroni You read that correctly: flour made from coffee!!! I can hardly stand how cool that seems. I started hearing about this magical dream food early this year so I dug in to find out if this is an urban foodie legend or something for real coming our way....by ctf_admin | Apr 15, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. Shoulders for Front Rack. WU: 5 BB hang power cleans 5 BB push press REVIEW: Push Press. Power Cleans. Burpees. S: Push Press. Take 20 minutes to find a new 1 RM. WU. 5×50% 5×60% 3×70% 3×80% 1×90%....