by ctf_admin | Nov 16, 2016 | Daily Workout
MOB: Full body. WU: Review movements. Do 5 reps of the movements you plan on doing to get situated. WOD: Your choice. Pick one and rock out. “Cindy” or “Mary”. “Cindy”- AMRAP in 20:00 of: 5 pullups + 10 pushups + 15 squats Option 1: 1 pullup + 6 pushups + 15 squats...
by ctf_admin | Nov 15, 2016 | Daily Workout
MOB: Full body WU: Review the KB Snatch. Pick weight A: AMRAP in 30:00 of: 400m run 5 KB Snatches, left arm 70/53 5 KB Snatches, left arm 70/53 15 TNT Situps Did you improve from last time? LIII: 53/35 LII: 44/25 LI: Weight of choice. Subs of choice. PWMOB: Full body...
by ctf_admin | Nov 14, 2016 | Daily Workout
MOB: Full body WU: 2:00 of double under practice. 5 Barbell Thrusters. R: Movements WOD: Five rounds for time of: 21 Thrusters 75/45 21 Double-unders Option 1: 12 Thrusters at rx’d weight Option 2: 21 Thrusters at weight of choice Option 3: Thrusters at weight...
by ctf_admin | Nov 13, 2016 | Daily Workout
MOB: Full body WU: Review Movements. Warmup to Bench Press Weight. WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Team up. Full recovery between rounds. Have fun. Option 1: B/A pullup...
by ctf_admin | Nov 11, 2016 | Daily Workout
MOB: Full body WU: Review workout. 3 Wise Men To Honor Veteran’s Day. 8am and 10am. No PrimalFit today. “Jeremy” Complete as many rounds and reps as possible in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs, Beginner =...
