by ctf_admin | Sep 4, 2016 | Daily Workout
MOB: Full body WU: 2 front squats. 12 wallballs. 2:00 of single/double unders R: Movements A. Wide Stance Box Squat. 20:00 to a heavy single. B. AMRAP in 10:00 of: 2 Front Squats 225/155 12 Wallballs 20/14 21 Double Unders LIII: Front squat Weight of choice. LII:...
by ctf_admin | Sep 2, 2016 | Daily Workout
Gym Closed for WOD for RET. Enjoy your weekend. Full schedule on Monday. Hug more. – Craig
by ctf_admin | Sep 1, 2016 | Daily Workout
MOB: Full body WU: Review Power Clean + Hang Power Clean. 5 BB front squats. 10 air squats. 200m run. R: Movements A. EMOM for 12:00. Power Clean + Hang Power Clean. Start at a medium heavy weight. Add or subtract weight as you go. MAKE THIS ABOUT SPEED UNDER THE BAR...
by ctf_admin | Aug 31, 2016 | Daily Workout
MOB: Full body. WU: 3 BB S2OH. 6 4-count mountain climbers. 9 RKB swings. R: Movements A. Push Jerk. 15:00 to a heavy single B. 3 rounds. AMRAP 3:00 work/1:00 rest 3 S2OH at 65% of today’s 1RM 6 4-count mountain climbers 9 RKB swings 70/53 LIII: 53/35 LII: 44/25...
by ctf_admin | Aug 30, 2016 | Daily Workout
MOB: Full body WU: 5 Pullups. 5 T2B. 200m run. R: KB Snatch. A. KB snatch. EMOM for 6:00: 8 KB snatch per arm at weight of choice B. AMRAP in 25:00 of: 10 pullups 10 T2B 200m run LIII: 6 Pullups. 6 T2B. LII: 10 pullups and 10 T2B at subs of choice. LI: 6 pullups and 6...
