by ctf_admin | Dec 4, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push Press. 10-10-10. C: AMRAP in 12:00. Ascending Ladder. 1 ring dip 1 pullup 1 power clean...by ctf_admin | Dec 3, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. 10-10-10 C: EMOM for 10 minutes of: 1 Squat Snatch 20 count mountain climber Record total volume moved to...by ctf_admin | Dec 3, 2014 | Daily Workout
Are you worried about the all the food during the Holiday’s? Have you already thought of potential strategies? Don’t let this holiday season push you into unhealthy eating habits. Here’s a mind-blowing clip from the CTF Holiday Survival Seminar given...by ctf_admin | Dec 2, 2014 | Daily Workout
Motivation: MOB: 6:00 Dynamic mobility with coach WU: 400m run. REVIEW: T2B. L-hold off pullup bars. Plank hold. S: EMOM for 8:00: Max T2B in :15 LI: Sub of choice. C: For time: 1 mile run 2:00 L-Hold off pullup bars (accumulated) 4:00 Plank Hold (accumulated, no...by ctf_admin | Dec 2, 2014 | Daily Workout
Making the transition to the CrossFit Endurance presrciption takes time and patience. A focus on run mechanics for the first four to six weeks is critical to your success. Check out this week’s Two Minutes Tuesday for guidance on where to get started with run...by ctf_admin | Dec 2, 2014 | Daily Workout
Why do you come here? Seriously, ask yourself…”Why the hell do I walk into CTF “X” amount of days per week?” Most people say they want to be “in shape” AND “look good”, but what does that mean? In my opinion those two things don’t always line up exactly how we think...