by ctf_admin | Oct 30, 2014 | Daily Workout
Two conditioning workouts for the price of one! You’re welcome! MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: CTF Jump Rope Complex. Take 5:00 to get as far as you can. (If you finish, great! Rest.) 100 double leg single unders. 50 single leg single...by ctf_admin | Oct 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 BB deadlifts. 10 BB thrusters. 10 pullups. REVIEW: Deadlift. Thruster. Row technique. S: Deadlift. WU to 60% then: 10-10-10 tap and go lifts. C: “Jackie” For time: 1000m row 50 thrusters 45/35 30...by ctf_admin | Oct 28, 2014 | Daily Workout
Motivation: MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 4x backwards running down the length of the gym. (Note: Very awkward to heel strike when running backwards. Apply this feeling to your run today.) 400m run. REVIEW: C: Run a 5k. PURPOSE: C/R Endurance....by ctf_admin | Oct 28, 2014 | Daily Workout
If you’re serious about your next endurance event you have to test your nutrition in training. There are two many factors to go in guessing. This week’s two minute tuesday breaks down the key considerations.by ctf_admin | Oct 27, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 barbell lunges (alternating legs). 400m run. REVIEW: Lunges. Back Squats. S: Back Squat. WU to 60%. 10-10-10. C: 3 RFT of 30 Lunges (alternating legs) 95/65 400m run This workout has a 12:00 cap. PURPOSE: Grit. LIII:...by ctf_admin | Oct 27, 2014 | Daily Workout
We’re now two weeks out from the Savannah Rock N Roll Marathon, are you excited? In order make sure everything goes according to plan you have to dial in exactly what you will be doing for your nutrition the days and hours before the event as well as your...